5 CrossFit Moves That Are Actually Easier to Master Than You...

With its slew of insider-only lingo, intriguingly bare-boned training spaces, and celeb backing (Jessica Biel, Channing Tatum, and Vanessa Hudgens, to name a few), CrossFit...

Fit at Any Age: The 50s Plan

You know what happens next: Menopause enters the picture and usually sticks around for at least four to five years. Thanks to hormonal changes,...

13 Unexpected Ways to Fit In Cardio

Exercise is a key contributor to health and happiness: Beyond triggering that runner's high, it's associated with a higher quality of life, improved health,...

The Very Best Health and Wellness Deals in Today’s Amazon Prime...

Prime Day 2018 is here! Tons of items are on sale today, from Instant Pots and NutriBullets to retinol cream and toothbrushes. So many items are discounted, though, that identifying the truly great...

Amazon Just Leaked an Early Prime Day Deal—and It’s Perfect for...

We firmly believe one can never have enough workout apparel. Still, it can be a real struggle to find affordable and stylish activewear that checks all our boxes: comfortable,...

9 Tricks to Stick to Your Diet (Even on Weekends)

During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch break and...

6 Slam Ball Exercises for Stronger Legs and Glutes

This is a partial workout. You can find the rest of the moves at Life by Daily Burn. When you look at a slam ball, leg and...

These Running Socks Have More Than 2,000 5-Star Reviews on Amazon—and...

One thing I really love about running (and I love a lot of things about running) is that you don't need a whole lot...

What's Amazon Prime Day? Everything You Need to Know About the...

The fourth annual Amazon Prime Day is almost here, and to say we're getting excited would be a huge understatement. Here's everything you need...

These Running Sunglasses Are the Only Ones I've Tried That Don't...

During college, an acquaintance who took her wrinkle-fighting regimen very seriously told me she purposely didn’t spend much time outside. I couldn't relate when...

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